The Holidays can have us losing sight of our internal calm. It’s easy to get caught up in all the activity and miss the beauty or worse, be triggered by anything difficult.
Just a few small moments of mindfulness sprinkled in your day and week can really help you enjoy and fully experience the goodness of the season and help you get so much more out of them.
Mindfulness and Mudras is an experience that was created to give you a moment of self-care and reflection during this busy time of the year when so much has the potential to come up. We will explore creative ways to incorporate more mindful moments daily to help you.
This workshop will include gentle movement so please wear something comfortable.