How do you navigate stressful times? Join us for a brief discussion on stress and stress relief practices, followed by a powerfully relaxing sound healing and guided meditation.
You’ll leave with more clarity on shifting your stress with simple self care habits. The meditation will make space for the deep rest and rejuvenation that you crave.
Most people prefer to lay down during meditation. Feel free to bring pillows, blankets, yoga mats or even sleeping bags to help you be as comfortable as possible. We will have some yoga mats and blankets available if you need them.
Sarah Mokma and Erica Jones will lead the group discussion. Then, you’ll relax as Erica shares the powerful alchemy of crystal singing bowls and meditation.
Sarah Mokma, ND, owner of Luminosity, loves helping women and teens live a life they are thrilled to live. Helping clients tune in to the messages of their body, mind and heart for the deepest and truest healing; Sarah shows women how to grow to their fullest in each season of life.
Erica loves helping women and their families connect to their truth, plant the seeds of self care, heal and grow through a variety of healing modalities, life and business coaching.