Stress. You can’t avoid it but you can make sure it doesn’t take you down. Life can hand you some pretty difficult things AND you can still thrive. Learn from two women who have done some real-time-life-learning for the secrets to staying afloat and healthy - mentally, emotionally and spiritually. Even in the midst of stress and chaos. Susan and Sarah will share the tools they have found most helpful to take care of yourself no matter what life is presenting around you.
You will learn how to:
Use natural remedies to support your body when stressed
Calm your nervous system to get out of fight or flight mode
Clear stagnant or negative energy
Susan De Witt Armstrong is a veteran teacher with a MA in Counseling and JD in law. Over the past thirty years, while raising her three boys, she became an advocate for children with disabilities by facilitating monthly support groups for parents and advocating for the accommodations needed in helping children navigate a system that did not fit their learning style. Susan has worked with numerous teens and young adults to help them find their college and career paths and is passionate about helping them find their authentic self.
Sarah Mokma is a board-certified naturopathic doctor who has studied psychology, various parenting methods, and many natural healing modalities in addition to raising to of her own children into their teen and young adult ages. She has worked with teens in many capacities of mentoring and healing over the last 20 years and has a heart for today’s teens and their need for something deeper out of life.