Are you ready to take your self care practices to a higher level in a holistic healing experience in a way that relaxes and aligns your mind, body and spirit?
If so, please join us for a powerful sound healing meditation to help you connect more deeply to your inner wisdom as the healing waves of sound wash over you.
The powerful alchemy of crystal singing bowls can shift your brain waves from beta (alert, concentrating, active) into alpha (creative, relaxed), theta (meditative) and delta (deep restoration where healing occurs). The bowls also vibrate in resonance with the human body and can balance your body’s frequencies, uplift your energy, support your healing and growth.
During the session you’ll relax in a comfortable lying or seated position, supported with your pillows, blankets, yoga mats or even sleeping bags for your blissful restoration. *Note: please bring a yoga mat as well as any pillows, blankets, eye pillows, etc. to make yourself comfy during the meditation.*
Erica Jones is a healer, life and business coach. She loves to create opportunities for women to connect deeply within themselves and in community so they can heal, grow and ultimately thrive. You can learn more at www.ericajonesco.com.