This class is appropriate for all levels. It is an antidote to fatigue, anxiety, mild depression, fear and insomnia. Students will enjoy sun salutations to bring flexibility to the muscles and hydrate the joints while rejuvenating the nervous system. A gentle, yet powerful series of balancing, forward folding, twisting, gentle back bending, and inverted postures will follow to increase stamina and heal the body. Practice will be completed with breath-work and meditation rendering the body-mind calm, present and connected to inner stillness. Yoga is a joyful endeavor. Join us! 

“Live with the entirety of your Being” Peter Marchand